To recharge your batteries, think about what you want to do, not what you have to do, during your precious respite.
Start your weekend off right by savoring your first cup of coffee (take it outdoors if the weather is agreeable) and using this moment to simply breathe and relax, without feeling the need to check your phone or fire up the laptop. Instead, pick up an old school pencil and paper and make a list of things you would love to do and (equally important) things you don’t want to do over the weekend. Really dreading the weekly cleanup session? Consider calling in a cleaning service, even if these chores are something you usually do yourself. If you must clean, plan to set a timer and get it out of the way as quickly as possible.
Think of the transition from morning to afternoon as a natural time to pause and “reset” your day. If something came up in the morning — soccer practice, errands — make this your chance to reboot your weekend and intentionally choose to relax and enjoy the rest of the day.
Picnic in the backyard. Whether you stopped by the farmer’s market on your morning stroll or are using what you have on hand, keep lunch simple and fresh. Think crostini with tapenade, crunchy veggies sprinkled with a bit of flaky salt, a prepared whole grain salad and a bowl of berries for dessert. If the weather is good, why not pack up your lunch and head out to the backyard? Everything tastes better in the fresh air! And if it’s chilly, simply relocate your picnic to the dining table, and warm up with the addition of hot soup and mugs of tea.
Unlike on a weeknight — when you’re probably already tired from your workday — after a day of rest, relaxation and creativity you should be feeling renewed and ready to have some fun. Make an official start to your evening hours by putting away the to-do list and setting aside your devices.
Put on your favorite music. Music, more than just about anything else, has the power to quickly shift our mood. So put on music that lifts your spirits. Play DJ and curate a stack of albums to play throughout the evening. If you’d rather let someone else do the curating for you, use a music streaming service — or invite a friend with great taste in music to come over!